Chicken Gumbo Recipe
Yield: 12 Servings
12 c Water
1 c chicken breast, diced
6 ts Vegetable Bouillon granules
4 Tomatoes, fresh or 1-lb can
1/2 c Corn, fresh or canned
1 Celery rib, diced
1 Onion, diced
1/2 c Okra, cut
1/4 c Rice, white or brown
1 c Shredded cabbage (optional)
Directions: Place all ingredients in a large pot, bring to boil, cover
and simmer about 20 minutes until all vegetables are done. 1-l/2 C serving
equals about 35 calories.
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